The Junbi Undo created by Miyagi Chojun sensei were designed to install the software required to be able to run the hardware (kata) optimally. More than a ‘warm-up’ the sequencing and exercise selection work as a system of ‘self diagnosing’ faults in the operating system which can then be improved through use of corrective exercise and Hojo Undo. Clips taken from a full follow along Junbi Undo workout in our Patreon. www.patreon.com/karatecollective | Iron Ronin Budo
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The Junbi Undo created by Miyagi Chojun sensei were designed to in…
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7 comments | JUNBI UNDO kurs 12 ggr Kursstart 5/2, kl. 19.00-20.10...
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24K views · 530 reactions | Junbi Undo Dai Ni Follow along workout now added to our video tutorials library on Patreon. This workout introduces the basic ground exercises of Junbi Undo as passed down by Miyagi Chojun. www.patreon.com/karatecollective | Iron Ronin Budo | Facebook
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24K views · 530 reactions | Junbi Undo Dai Ni Follow along workout …
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