Leg Workout From Your Office Chair
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YouTubeFitonomy
Leg Workout From Your Office Chair
Train your legs even while sitting. Start with squat taps to activate your glutes and thighs, move into single-leg balance lunges to improve balance and leg strength, add leg raises to engage the glutes, and finish with leg extensions to target the quads. Simple movements to keep your legs active anywhere. #chairworkout #legworkout # ...
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