Leg stretches | Three leg stretches to warm up before exercise
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Leg stretches | Three leg stretches to warm up before exercise
Jul 1, 2016
swimming.org
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6 MIN DYNAMIC STRETCH ROUTINE - PERFECT LEG DAY WARMUP
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YouTubeTRAIN WITH GAINSBYBRAINS
Leg Warm-Up Routine 🦵 Warm up your legs before your workout with this quick and easy mobility and stretching routine. 🔥 Front & Back Lunges – Loosen up your hips and fire up your legs 🔥 Pigeon Pose – Open up those tight hips 🔥 90/90 Hip Stretch – Improve mobility and rotation 🔥 Deep Squats – Wake up your glutes and quads 🔥 Gate Openers – Prep your hips for full range of motion Repeat each exercise for 30 seconds and you’re good to go 🏃‍♂️ #legs #legday #stretchingroutine #mobility #hipmob
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