How to Fix Leptin Resistance to Control Weight, Cravings & More
11:37
wellnessmama.com
How to Fix Leptin Resistance to Control Weight, Cravings & More
Can't lose weight and crave foods? You may have leptin resistance! This master hormone affects other hormone balance and overall health.
Aug 9, 2018
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Symptoms of leptin resistance cortisol dysregulation: ✔️You crave sugar and carbs, especially at night ✔️You feel exhausted all day but wired at night ✔️Your appetite feels off—either never hungry or constantly starving ✔️You store fat (especially around your belly) no matter how much you diet ✔️You struggle with mid-day energy crashes ✔️Your weight won’t budge even when eating 'healthy' ✔️You feel puffy or inflamed ✔️You wake up in the middle of the night (especially around 3 AM) If this sounds
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Symptoms of leptin resistance cortisol dysregulation: ✔️You crave sugar and carbs, especially at night ✔️You feel exhausted all day but wired at night ✔️Your appetite feels off—either never hungry or constantly starving ✔️You store fat (especially around your belly) no matter how much you diet ✔️You struggle with mid-day energy crashes ✔️Your weight won’t budge even when eating 'healthy' ✔️You feel puffy or inflamed ✔️You wake up in the middle of the night (especially around 3 AM) If this sounds
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Leptin resistance occurs when the body stops responding to leptin, the hormone regulating hunger and metabolism. It leads to weight gain, inflammation, and skin issues like acne and stretch m | Dr. Mehss
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What does it feel like to live with only 2% body fat? A 19-year-old shares his story – and the groundbreaking treatment that helped him: | NOVA l PBS
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Symptoms of leptin resistance cortisol dysregulation: ✔️You crave sugar and carbs, especially at night ✔️You feel exhausted all day but wired at night ✔️Your appetite feels off—either never hungry or constantly starving ✔️You store fat (especially around your belly) no matter how much you diet ✔️You struggle with mid-day energy crashes ✔️Your weight won’t budge even when eating 'healthy' ✔️You feel puffy or inflamed ✔️You wake up in the middle of the night (especially around 3 AM) If this sounds
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Ever feel like you're barely eating but still not losing weight? 🤔 Your leptin levels might be the culprit! Leptin is a hormone that tells your brain when you're full. But if you've been ignoring your hunger cues for too long, your leptin levels can drop. 📉 That's bad news because low leptin means your metabolism slows down. 🐌 Your body starts burning fewer calories even when you're just chillin' on the couch! So what can you do? Eat enough: Seriously, don't skip meals or restrict too much. Y
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