Lutein and Zeaxanthin — your vision’s natural filters Every day your eyes are exposed to blue light, UV rays, and oxidative stress. Unlike vitamin C or protein, your body cannot make lutein or zeaxanthin — they must come from your diet. How much do you need? • Lutein: ~10 mg/day • Zeaxanthin: ~2 mg/day (Most people fall short of this in a regular diet.) Food sources: • Dark leafy greens: kale, spinach, collard greens • Bright vegetables: corn, orange peppers • Egg yolks Study link: • Age-Related
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FacebookNourish | Pooja Makhija
Lutein and Zeaxanthin — your vision’s natural filters Every day your eyes are exposed to blue light, UV rays, and oxidative stress. Unlike vitamin C or protein, your body
Nourish | Pooja Makhija. Nourish | Pooja Makhija · Original audio. Lutein and Zeaxanthin — your vision’s natural filters Every day your eyes are exposed to blue light, UV rays, and oxidative stress. Unlike vitamin C or protein, your body cannot make lutein or zeaxanthin — they must come from your diet. How much do you need? • Lutein ...
10.5K views7 months ago
Lutein Benefits
Discover the benefits of lutein for a healthier you! From protecting your eyes to enhancing brain function and heart health, this carotenoid is a game-changer. With Atomy Lutein's gentle plant-based soft gels, you can nourish your body without the hassle. Make the switch today and feel the difference! 💪 #Atomy #atomyphilippines #atomyproducts #Lutein #eyehealth #hearthealth #brainhealth #Cancer | Atomyph_official
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Discover the benefits of lutein for a healthier you! From protecting your eyes to enhancing brain function and heart health, this carotenoid is a game-changer. With Atomy Lutein's gentle plant-based soft gels, you can nourish your body without the hassle. Make the switch today and feel the difference! 💪 #Atomy #atomyphilippines #atomyproducts #Lutein #eyehealth #hearthealth #brainhealth #Cancer | Atomyph_official
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Lutein is one of the most powerful nutrients for protecting your long-term health. 🌿 It supports healthy eyes, boosts immunity, and helps maintain radiant skin and strong tissues. Adding lutein-rich foods to your meals—like kale, spinach, avocado, broccoli, peas, and even pistachios—can make a big difference in your overall wellness. A simple daily choice that your body will thank you for! #Lutein #EyeHealth #HealthyEating #WellnessTips #NutritionFacts #Superfoods #EatForYourHealth #HealthyLife
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