MELT Method on Reels
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MELT Method on Reels
23.2K viewsAug 12, 2021
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Fascia, meet MELT 💪 THE self-care treatment for athletes and active people alike. Prevent injury, reduce chronic pain, and unlock the potential of your body with immediate results. | MELT Method
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Fascia, meet MELT 💪 THE self-care treatment for athletes and active people alike. Prevent injury, reduce chronic pain, and unlock the potential of your body with immediate results. | MELT Method
1.2M viewsAug 6, 2021
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Shin splints slowing you down? 🏃‍♀️⚽💃 Whether you’re running, dancing, or hiking, keeping your fascia hydrated is key. With MELT’s Hand & Foot Kit Soft Rollers, you can relieve tension and keep your lower legs primed for pain-free movement. Want step-by-step help? Check out the Shin Splints Treatment Tutorials on MELT On Demand: https://ondemand.meltmethod.com/classes | MELT Method
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Shin splints slowing you down? 🏃‍♀️⚽💃 Whether you’re running, dancing, or hiking, keeping your fascia hydrated is key. With MELT’s Hand & Foot Kit Soft Rollers, you can relieve tension and keep your lower legs primed for pain-free movement. Want step-by-step help? Check out the Shin Splints Treatment Tutorials on MELT On Demand: https://ondemand.meltmethod.com/classes | MELT Method
1.6K views6 months ago
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From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method
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From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method
550 views5 months ago
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In the MELT method, the initial setup of a movement is crucial. If you notice one side of your hips is rising during the Figure 4 move, take a moment to readjust and focus your intention on maintaining a stable pelvic position. You'll notice an immediate improvement! Would you like to ask any questions to Sue Hitzmann, the founder of the MELT Method? Join us weekly on our streaming platform, MELT on Demand, for live classes and engaging discussions before and after the classes. Learn about MELT
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In the MELT method, the initial setup of a movement is crucial. If you notice one side of your hips is rising during the Figure 4 move, take a moment to readjust and focus your intention on maintaining a stable pelvic position. You'll notice an immediate improvement! Would you like to ask any questions to Sue Hitzmann, the founder of the MELT Method? Join us weekly on our streaming platform, MELT on Demand, for live classes and engaging discussions before and after the classes. Learn about MELT
760 viewsOct 21, 2023
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Stretching feels good, but MELT’s 2-directional length techniques go deeper. 💙 Instead of just pulling on muscles, you engage your fascia and nervous system—waking up your body, restoring fluid flow, and leaving you calm and connected. Try it the next time you stand up from your desk. | MELT Method
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Stretching feels good, but MELT’s 2-directional length techniques go deeper. 💙 Instead of just pulling on muscles, you engage your fascia and nervous system—waking up your body, restoring fluid flow, and leaving you calm and connected. Try it the next time you stand up from your desk. | MELT Method
2.4K views5 months ago
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Fighting pain from an active lifestyle? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method
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Fighting pain from an active lifestyle? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method
90.5K views1 year ago
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Feeling neck and back pain? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method
98K views1 year ago
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“I truly believe it helps people — in ways that other things can’t.” For so many, MELT becomes the missing piece. The piece that connects all the hard work they’re already doing — strengthening, mobility, mindful movement — and finally brings relief. From chronic knee tension and tight calves to avoiding surgery altogether, this is what happens when you address the connective tissue system behind the pain. This is real self-care. This is why MELT matters. | MELT Method
713 views2 months ago
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We filmed and uploaded a whole hour of MELT goodness to YouTube--follow along with this full length class for free! Join us for a try: https://www.youtube.com/watch?v=H4-3rogsYpQ&t=1701s | MELT Method
1.2K viewsAug 18, 2021
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MELT Technique Tuesday! Here's a short yet very beneficial technique for you! After Gliding and Shearing, Toe Rinsing is a great technique-especially if you wear high heels or have hammertoes. Rinsing is done in one direction with consistent pressure. Rinsing flushes the tissues with fresh hydration and stimulates the circulation of fluids and helps to relieve tension. Plus, this particular rinsing technique feels great! It's one of our faves! Grab your MELT ball and do a short mini-foot treatme
48.6K viewsAug 18, 2020
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MELT Neck Turn Assessment 1. Lie on the floor with your arms and legs straight and relaxed. 2. Use your Body Sense to observe the curve of your neck. Without touching it, notice the shape and size of your neck space. Ideally, the highest point of your neck should be closer to your head than to your shoulders. 3. Slowly turn your head to the right and then to the left, keeping your chin away from your shoulders. 4. Notice if turning to one side is easier than the other. Do you feel any pain? 5. O
814 viewsJul 18, 2024
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Relieve Stress & Tension with the MELT Rebalance Sequence! A busy life often brings stress, discomfort, and physical pain, particularly tension in the upper body, neck, and shoulders. The MELT Rebalance Sequence can help alleviate these issues. Tip: If you don't have a MELT Soft Foam Roller yet you can use a rolled up beach towel. | MELT Method
432 viewsJul 21, 2024
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Chronic aches and stiffness aren’t just “part of getting older.” Often, they’re caused by dehydrated fascia. MELT Rehydrate techniques help restore mobility, release joint compression, and ease inflammation — all in just minutes a day. 💙 You’ll feel results right away, and with consistent practice, they’ll last. | MELT Method
1.7K views7 months ago
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Your fascia is more than tissue — it’s a living river that guides your body’s autopilot. 🚦 When repetitive postures create “sediment” (aka stuck stress), it can alter joint stability and increase risk of injury. MELT helps keep your system clear and resilient. | MELT Method
1.1K views6 months ago
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Sleep begins long before you close your eyes. Your fascia—the body’s connective web—holds the key to deep, restorative rest. When it’s supple and hydrated, fascia signals safety, calm, and surrender. Caring for fascia means inviting your whole body to rest and renew. 🌙 | MELT Method
680 views5 months ago
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If you’ve ever felt stuck—physically or emotionally—your knees might be holding more than just tension. 💥 Learn how toxins and trauma get trapped in this major joint, and how MELT can help you clear the path forward. Watch the full video at: https://youtu.be/iaDNeR8GUHU | MELT Method
1.3K views10 months ago
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Immune health, digestion, sleep... it all comes back to fascia and flow. Your lymphatic system relies on daily movement to function well—and MELT was designed to help. 💧 By stimulating key foot reflex points tied to myofascial lines, we help pump hydration and restore balance. Watch to learn how foot care connects to your whole-body health. | MELT Method
1.3K views8 months ago
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Through the Hip Decompress, we'll gently pin and twist the TFL tissue, creating space and improving fluid flow. This often-overworked muscle plays a crucial role in hip stability and movement, but when it becomes tight or restricted, it can contribute to pain and imbalances. Follow the class here: https://ondemand.meltmethod.com/content/679ffd730946cc71611b3884-hip-decompress-tutorial/feb0225 #stability #hippain #selfcare #painfree | MELT Method
884 viewsFeb 3, 2025
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Glide your way to better results—let's zero in on this essential prep step with some background and tips for refining it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Gliding isn't a solution on its own, but rather a technique to investigate and prepare your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •When you glide, you move gently on the roller or ball first, allowing the layers of tissue to slowly adapt and be more receptive to the compression that's to come. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •If you feel bumpy, crunchy sensations as you glide, you've discovered wha
1.4K viewsDec 22, 2021
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Ever feel tightness in your shins or hips but not sure where it's coming from? This MELT move helps unlock sneaky tension in your lower leg that could be affecting your pelvic stability. ✨ Try it today with your Foot & Hand Kit—and check out MELT On Demand for more techniques like this! | MELT Method
2.8K views10 months ago
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Don't miss this chance to get everything you need to get you started with a full MELT practice at over $50 off! Whether you want to get rid of body pain and stiffness 😌, level up your active lifestyle without taking a toll on your body 🤸, or get stronger and improve your range of mobility 💪, MELT has something for everyone! For a limited time, get the MELT Soft Foam Roller, MELT Foot and Hand Therapy Balls Kit, MELT Resistance band, along with 3 whole months of MELT On Demand for over $50 off
7.8K viewsJun 28, 2024
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Neck pain is often caused by instability and neurological weakness from repetitive postures and cervical strain. Here’s a super simple NeuroStrength technique to help improve intrinsic strength and stability in the spine. | MELT Method
13.9K viewsNov 25, 2021
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Slip Melting Point Sample Preparation
6.9K viewsMar 29, 2021
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