Total body workout METCON style: 20 minutes to stronger muscles
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Total body workout METCON style: 20 minutes to stronger muscles
This 20-minute total body METCON workout combines metabolic conditioning and strength training for maximum fat burn and muscle activation. No fluff—just efficient, high-intensity exercises to push your limits and boost endurance. Perfect for home workouts or when you're short on time but want real results. #MetabolicWorkout #StrengthTraining ...
1 month ago
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ADULT METABOLIC TRAINING  Join Brad for fast-paced, full-body workouts that build strength, burn fat, and boost energy. ✅ All fitness levels welcome ✅ Strength + conditioning focus ✅ Fun, challenging, and community-based  Limitless Performance — Janesville WI Click our link in bio! | Limitless Performance | Facebook
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ADULT METABOLIC TRAINING  Join Brad for fast-paced, full-body
Limitless Performance
1.4K views | Total Body Burn is a high-energy workout that blends...
0:09
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1.4K views | Total Body Burn is a high-energy workout that blends...
The Tone Zone, Hinckley -
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