Mobility Cardio
Mobility Cardio
54 viewsNov 5, 2022
justmove.com
Daily Mobility: 3 Chair Mobility Moves
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Daily Mobility: 3 Chair Mobility Moves
Jun 21, 2024
Men's HealthAlyssa Sparacino,Cori Ritchey,C.S.C.S.
DAILY FULL BODY MOBILITY ROUTINE // 7 moves. 1 minute or 15x each. Use this lil routine to start or finish the day. Also a nice #warmup before any type of #cardio or strength workout. Whether we wake up with the sun or burn the night down (or both haha), you and I NEED to move our bodies this way. No matter WHERE or WHEN you are in life, #mobility is a key factor in HOW we move throughout the rest of our day. Be intentional, be precise and as always take deep breaths. ✌🏼❤️‍🔥 #mobilitytraining
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