Shawn Brock on Instagram: "Fibularis (peroneal) muscles play a huge role in foot and ankle mechanics—and when they’re restricted, everything upstream can feel it. Origin: lateral fibula Insertion: • Fibularis longus → plantar surface of the 1st metatarsal & medial cuneiform • Fibularis brevis → base of the 5th metatarsal Actions: eversion of the foot, assists plantarflexion, stabilizes the lateral ankle and supports the arch When the fibularis muscles are overactive or locked down, they can limi
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