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Flashback Friday: Animal Protein Compared to Cigarette Smoking

For week four of the Daily Dozen Challenge, your challenge is to add at least three servings of fruit to your day. If you compare the effects of a diet restricting fructose from both added sugars and fruits to one that restricts fructose only from added sugars, the diet that kept the fruit did better. People lost more weight even with the extra fruit than those whose diet restricted all fructose. Negative health effects of fructose were limited to industrial fructose, meaning table sugar and hig

If there’s anything in life that we should demand evidence for, it should be that which affects the health and wellbeing of ourselves and our families. If there’s anything to put a little critical thought into, it should be what we eat on a daily basis. (https://bit.ly/2XjZhRN) Every year, I strive to read through every issue of every English-language nutrition journal in the world so busy folks like you don't need to. Our goal at NutritionFacts is to present you and your doctor with the results