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YouTubeMikeBuillder
Mike Mentzer’s Ultimate Chest & Back Workout Routine
Mike Mentzer breaks down the ultimate Day 1 Chest & Back routine using High-Intensity Training (HIT) principles. Workout Breakdown: Exercise 1 (Pecs): Pec Deck Flyes (6–10 Reps to Absolute Failure) Exercise 2 (Pecs): Incline Press (Close Grip, Elbows Flared Back) Exercise 3 (Back): Close-Grip Underhand Lat Pulldowns (6–10 Reps) Exercise 4 ...
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What you just watched is a pectoralis major rupture — one of the most painful and instantly debilitating injuries in all of weightlifting. On the way down of a heavy dumbbell press, the pec tendon was placed under maximum stretch at maximum load. That combination doesn't always end well. The pec major connects your chest to your arm. When it ruptures, that connection snaps — and you lose not just strength but the ability to perform basic pushing movements, reach across your body, or lift your ar
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