The key to achieving your fitness goals isn't about planning, prepping, or trying to find the secret sauce. It's merely by taking action on a consistent basis. A lot of people try to get wrapped up in optimizing their fitness goals and get stuck in an analysis paralysis. But I would tell you if you're starting a new goal, whether fitness-related or not, the first 90 days should purely be about building the habit and routine to show up consistently. Because even an optimized plan will do nothing

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