PILATES FOR RUNNERS 👟 If you’re a runner, sprinter, or even walker, you should be doing this! Building strength in the glutes, stability in the hips & maintaining active feet is so important for efficient & injury free leg driven km’s (or miles!) 🏃🏽‍♀️💨 TRY BEFORE RUNNING: 1-3 rounds depending how much time you have (the more often you do these, the better results you will get 💪🏼) ▪️1. CLAM SEQUENCE x10 each side - do all 3 exercises in a row, making sure you don’t collapse in the bottom r

Bicycle #classicalpilates #classicalpilatesmerida #thenewyorkpilatesstudiomexico #pilatesworkcenter #marchmatness #marchmatness2018 #lilycruzguillen | Pilates Workcenter. Classical Pilates Studio