Rebounding: Science Behind the 7 Major Health Benefits of Rebound Exercise
Rebounding: Science Behind the 7 Major Health Benefits of Rebound …
Nov 27, 2021
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11K views · 1.3K reactions | Rebounding isn’t just a blast—it’s a...
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11K views · 1.3K reactions | Rebounding isn’t just a blast—it’s …
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Rebounding is scientifically backed to boost your health in just minutes a day—according to a 2023 study in the Indian Journal of Physical Therapy and Rehabilitation, patients who did 2–3 minutes of rebounding daily showed a significant reduction in limb swelling due to improved lymphatic drainage. Another study published on PubMed in 2020 found that combining aerobic movement like rebounding with therapy significantly reduced cellulite severity in the thighs and glutes. Plus, Real Simple listed
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Rebounding is scientifically backed to boost your health in just minute…
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