NEW in the SarahBethYoga APP: 60 min Restorative Yoga Class | DEEP STRETCH 💜 Deeply stretch your whole body with this calming restorative yoga class. You'll only need a bolster (or any dense cushion) and an optional blanket for these long holding, relaxing but intense, 3-5 minute deep stretches for all levels. Enjoy! ・Focus: (full body) Neck, mid back, low back, inner thighs, hamstrings, hips, glutes, chest, shoulders, upper back ・Props: Bolster ・Ends in: Propped Savasana namaste ・Collection: D

In this beginner friendly yoga video you'll practice easy yoga stretches to help you stretch out, release tension & increase flexibility. Check out the full version of today's video 👉🏼 https://youtu.be/omh5JBndc14 Practice daily OR do this as Day 1 of my ⭐️ BEGINNER YOGA CHALLENGE http://www.sarahbethyoga.com/byc You don't have to have flexibility or yoga experience to do these videos, and even if you're not a beginner you'll still gain a LOT by practicing these 10 minutes of simple yoga funda