Smart Convertible Armchair That Instantly Turns Into a Bed Space Saving Furniture #interiordesign

Compact Convertible Recliner Chair That Turns Into a Bed Small Space Solution #furniture

Seated Dumbbell Overhead Press With Coaching

Seated pelvic tilt

Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym