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YouTubeBehind the Catch Fence
Dustin Cooper on Instagram: "Stop Wasting Your Sprint Sessions 🚨 Your speed won’t improve if you keep repeating the same straight-line sprints. Here’s a simple but brutal drill that forces your body to react, explode, and re-accelerate — using just 1 cone + 1 hurdle (or any object to jump over). ⚡️ Why this drill works • Sharp change of direction • Fast ground contact • Explosive take-off after fatigue • Game-real movement patterns 🛠️ How to do it • Sprint → pick up cone FAST • Immediate explo
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