Should you avoid fried food? 👇 When foods are deep fried, especially in refined vegetable oils, they form acrylamide, a toxic compound linked to cancer. On top of that, these unstable seed oils oxidize under high heat, creating inflammation and tissue damage throughout your body. Oxidized fats and cholesterol trigger the very processes that drive heart disease and metabolic dysfunction. If you want to protect your heart and your health, avoid fried foods and cook with stable fats like avocado o
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What is Acrylamide? 😮❌ Where do we find it, and how can we avoid it? Watch this reel to find out! #Acrylamide #Healthy #EatHealthy #HealthyEating #HealthyHabits #HealthyLifestyle #HealthyFood #HealthyWeight #Nutrition #Diet #NutritionAndDietetics #MTV #MTVAlive #EatSmart #RDF #RandaDunyaFahd | RDF - Randa Dunya Fahd
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