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Struggling with lower back pain from sitting or standing too long? 🪑🚶‍♂️ These 3 simple yet effective lower back exercises are perfect for home workouts and suitable for beginners, intermediate, and advanced levels. Relieve stiffness and soreness Strengthen your lower back and core Improve posture and mobility Quick moves you can do ...
41.4K views3 weeks ago
Shorts
Dr. Samantha Partington, PT, DPT | Virtual Physical Therapist on Instagram: "Feeling stiff or sore in your lower back? Try these 3 gentle moves to release tension & improve mobility: 1. Trunk rotations 2. Pelvic tilts 3. Piriformis stretch Perfect for mornings, post-work, or anytime your back needs a little love. Move slow, breathe deep, & feel the difference! 📲 Save & share with someone who could use this! #LowBackRelief #MobilityRoutine #PhysicalTherapyTips #BackPainExercises #StretchAndStren
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