32K views · 270 reactions | Build true Spartan Strength with...
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32K views · 270 reactions | Build true Spartan Strength with...
Spartan. . Build true Spartan Strength with tonight's Spartan SGX WOD UPRIGHT ROW: x10 FRONT RAISE: x10 DIPS: x10 SINGLE LEG PUSH-UPS: x10 Repeat 4-6 rounds, resting as little as possible between each. Use as heavy of a pancake as you can handle with good form: for advanced athletes we suggest 40 lbs for men and 30 lbs for women. For more ...
32.9K views2 weeks ago
Push-up Challenge
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1.8K views · 44 reactions | The Push-Up Challenge 2025 WRAPPED  Shoutout to every single one of you for pushing/squatting/sit-uping/forgetting-to-do-your-reps-ing for better this year  Thanks for another fabulous Challenge, we'll see you next year 殺 | The Push-Up Challenge - Australia | Facebook
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12K views · 40 reactions | Nick Hudson founded The Push-Up Challenge, an annual event where people across Australia aim to meet set push-up targets, learn about mental illness and raise funds for mental health charities. In 2023, over 200,000 participants completed 315 million push-ups and raised $14.6 million for mental health charities. Nick Hudson receives the 2024 WA Local Hero award. #AusOfTheYear #PushForBetter #MentalHealthAwareness #ThePushUpChallenge | ABC Perth | Facebook
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