So proud of myself for making it to the next phase book writing anxiety- waiting for editor feedback 👀 It’s hard to explain how and why this book was much more intense to write than I’m Still Here. The structure is different. The stories are personal. There is no hero arc, no singular story line. It’s is messy and human and imperfect. And all of those things scare me. But I sure hope you’ll see me and many other Black women just trying to become full of ourselves. | Austin Channing Brown

162 reactions · 33 shares | Let the Danish four-time world freediving champion Stig Severinsen teach you how to improve your lung function during the current crisis裂 Get the free book now or share it with a friend: https://breatheology.co/WD | Breatheology | Facebook

Poor lung function will result in shortness of breath, wheezing, coughing, and fatigue. This technique is beneficial to individuals with COPD #healthtips #reels #physicaltherapy #everyone #exercise #share | Doc H.