How to Wrap a Sprained Ankle in a Few Easy Steps | UPMC HealthBeat
How to Wrap a Sprained Ankle in a Few Easy Steps | UPMC HealthBeat
Jan 13, 2017
upmc.com
Sprained ankles are one of the most common injuries we treat in the Orthopedic Injury Clinic. When you roll your ankle, the outer ligaments can overstretch or tear – leading to swelling, bruising, and pain. William Hollabaugh, MD, recommends the PRCIE method for early treatment: Protection Rest Compression Ice Elevation We’re here when you need us – for ankle sprains, fractures, and other sudden bone, muscle or joint injuries. | WashU Medicine Orthopedics
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