30 Minute Step Workout for Beginners and Seniors | Pyramid HIIT
31:07
Find in video from 03:55Basic Step (20 seconds)
30 Minute Step Workout for Beginners and Seniors | Pyramid …
97.2K viewsApr 4, 2023
YouTubeyes2next
Basic Step Aerobics for Beginners and Seniors - 124 BPM Slower Pace
21:56
Find in video from 03:05Basic Steps
Basic Step Aerobics for Beginners and Seniors - 124 BPM Slower Pace
106.3K viewsNov 13, 2023
YouTubeCHRISTINA DORNER
15 Minute Simple Low Impact Step Aerobics Routine For Beginners or Seniors - 125 BPM #80
16:42
Find in video from 08:00Leg Back and V Step
15 Minute Simple Low Impact Step Aerobics Routine For Beginners o…
371.4K viewsJan 21, 2021
YouTubeCHRISTINA DORNER
Senior Gold Step Aerobics! For Active Adults! Keep Moving! Burn Fat! Lose Weight! Stay In Shape!
27:39
Find in video from 01:02Basic Steps and Taps
Senior Gold Step Aerobics! For Active Adults! Keep Moving! Burn …
92.6K viewsMar 24, 2020
YouTubePaul Eugene
40 Min Step Aerobics Workout | Beginner Step Class Workout
42:56
Find in video from 03:00Basic Step Exercises
40 Min Step Aerobics Workout | Beginner Step Class Workout
59.2K viewsFeb 6, 2024
YouTubeyes2next
35 Min Easy Step Aerobics BPM 118 + Standing Abs Workout for Seniors & Beginners | No Complex Moves
37:31
Find in video from 09:03Basic Steps and Combinations
35 Min Easy Step Aerobics BPM 118 + Standing Abs Workout for Senio…
7.3K viewsSep 4, 2023
YouTubePaul Eugene
Easy Basic Step Aerobics for Beginners and Seniors | 118 BPM | Safe & Effective Workout | 42 Min
44:23
Find in video from 08:50Basic Step Aerobics
Easy Basic Step Aerobics for Beginners and Seniors | 118 BPM …
12.9K viewsDec 18, 2023
YouTubePaul Eugene
37:30
Find in video from 24:00Core and Leg Exercises
Get Stepping Again! - 35 Minute Easy Step Aerobics Workout for B…
7.5K viewsFeb 28, 2023
YouTubePaul Eugene
34:39
118 BPM Easy Fun Step Aerobics: Perfect for Seniors & Beginners | …
4.1K viewsJan 11, 2024
YouTubePaul Eugene
32:06
Find in video from 06:29Basic Step Aerobics
Old School Step Aerobics Basic Beginners + Abs | 118 BPM | 31 Mi…
5.2K viewsMay 12, 2023
YouTubePaul Eugene
40:36
Find in video from 08:00Basic Step Aerobic Moves
Easy & Fun Step Aerobics for Beginners Baby Boomers Seniors …
5.4K viewsApr 21, 2023
YouTubePaul Eugene
40:37
Find in video from 01:03Basic Steps and Movements
118 BPM Easy Step Aerobics: Perfect for Seniors & Beginners | …
5.3K viewsMay 6, 2024
YouTubePaul Eugene
33:40
Find in video from 07:00Basic Left Leg Exercises
Step Aerobics Moderate Easy | 120 BPM | 32 Minutes | Beginner & Se…
13.1K viewsApr 27, 2022
YouTubePaul Eugene
26:53
Find in video from 01:07Basic Steps and Sewing
Step Aerobics Easy | Beginner & Senior Friendly | Safe Effective To …
37.1K viewsJul 14, 2020
YouTubePaul Eugene
44:45
Find in video from 09:57Step Aerobics Basics
Step Aerobics For Beginners, Baby Boomers, Seniors | BPM 122 | Eas…
14.2K viewsMar 18, 2021
YouTubePaul Eugene
12:29
Find in video from 08:20Posterior Exercises
Slow Introductory BOSU Ball Step Aerobics Balance Workout for Sen…
20.4K viewsDec 7, 2022
YouTubeEarth & Owl
42:08
Easy Step Aerobics and Toning with Dumbbells | 40 Min | BPM 118 | Be…
2.7K viewsJun 28, 2024
YouTubePaul Eugene
54:29
7000 Steps Walking Workout for Seniors & Beginners, Low Impact
408K viewsSep 19, 2023
YouTubeyes2next
35:19
Find in video from 04:18Full Body Exercise and Walks
30 Minute 5000 STEPS Indoor Walking Workout For Women Ove…
2.8M viewsJun 2, 2021
YouTubefabulous50s
2:46
Find in video from 00:02Introduction to Stair Step Exercise
Stair Step Exercise for Older Adults to Improve Balance
173K viewsJul 7, 2014
YouTubeSignature Medical Group
30:54
Find in video from 09:08Side Steps and Double March
30 Minute Walking Workout for Beginners & Seniors // Have Fun …
2.2M viewsAug 22, 2022
YouTubeSeniorShape Fitness
26:36
Workout to the Oldies! | LOW IMPACT EXERCISES for SENIOR…
969.6K viewsFeb 1, 2021
YouTubeImproved Health
34:53
Find in video from 0:00Introduction and Neck Exercises
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
1.5M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
24:30
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Sen…
3.8M viewsNov 14, 2016
YouTubeHASfit
37:44
Line dances for Seniors and Beginners - Electric Slide, Cupid S…
3M viewsApr 12, 2019
YouTubeJenny McClendon
8:08
Find in video from 03:29Basic Step Up Exercise
5 Exercises for Seniors to do EVERY DAY
221.8K viewsDec 8, 2022
YouTubeVive Health
7:20
Smart Moves Chair Aerobics using legs and arms
619.6K viewsAug 25, 2010
YouTubeJackie Tally
22:12
Find in video from 07:00Step Knee and Kick
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Ti…
261.5K viewsMay 1, 2024
YouTubeCHRISTINA DORNER
11:30
10-Min Easy Dance Workout for Seniors - Low Impact Cardio Zum…
55.3K views11 months ago
YouTubeDance With Mark
1:01:51
Find in video from 08:53Rock and Spin Exercises
60 MINUTE STEP WORKOUT AT HOME!! Intermediate to Advanced …
29.4K viewsApr 29, 2023
YouTubeCHRISTINA DORNER
See more videos
Static thumbnail place holder

Short videos

0:14
“Step Aerobics For Seniors!” #senior fitness cardio #car…
3.7K views4 months ago
YouTubeJacqueline Miller
0:45
Senior/ Beginners Step Aerobics - Safe Effective M…
9K viewsDec 18, 2023
YouTubePaul Eugene
1:01
Try this True Basic step Aerobics workout for Begin…
27.3K viewsNov 7, 2023
YouTubeCHRISTINA DORNER
0:18
Step Aerobics for Seniors #seniorfitness #balance #m…
2.6K views1 month ago
YouTubeJacqueline Miller
0:21
Senior Step Aerobics #balance ##cardio #60sfitn…
1.3K views3 months ago
YouTubeJacqueline Miller
0:17
Step Aerobics for Seniors #senior #60s # balance #st…
596 views4 months ago
YouTubeJacqueline Miller
0:22
Basic Step Aerobics And Sculpt For A Stronger Bod…
1.3K views8 months ago
YouTubeAngieFitnessTV | Rebounding Educator
1:18
Chair Plank for Seniors: Strengthen Core, No Floor …
204 views2 months ago
YouTubeAdvantage: Age Well | Fitness & Care
0:11
Simple Steps To Stay Happy As You Age
719 views2 months ago
YouTubeChasing Care with Gavin | Fitness & …
2:00
Stay Active Without Leaving Your Chair!
53 views2 months ago
YouTubeAdvantage: Age Well | Fitness & Care
0:22
Easy dance exercise for the elderly #Teacher Jane Aero…
6.2K views1 month ago
YouTubeJane exercise1(ครูเจน)
1:31
Aerobics for Seniors 60+ 💪 Relaxed Home Workout | 1 …
4.9K views2 months ago
YouTubeAktywny Senior
1:50
Easy Chair Exercises for a Stronger Core!
171 views2 months ago
YouTubeAdvantage: Age Well | Fitness & Care
1:48
Try This Fun Chair Workout At Home!
125 views2 months ago
YouTubeAdvantage: Age Well | Fitness & Care
0:31
The Simple Exercise Plan That Works Every Time!
393 views3 months ago
YouTubeChasing Care with Gavin | Fitness & …
1:00
Arm Raises for Seniors: Improve Shoulder Mobility …
624 views3 months ago
YouTubeChasing Care with Gavin | Fitness & …
1:30
2 Minutes to Stronger Arms at Home!
147 views3 months ago
YouTubeAdvantage: Age Well | Fitness & Care
0:37
30-Min Step Aerobics & Power Push Workout!
211 viewsDec 31, 2024
YouTubeAngieFitnessTV | Rebounding Educator
1:38
Easy Chair Exercises for Seniors You Can Do Today
151 views2 months ago
YouTubeAdvantage: Age Well | Fitness & Care
0:45
How Cardio Can Help You Live Longer
88 views3 months ago
YouTubeChasing Care with Gavin | Fitness & …
Static thumbnail place holder