Trimethylglycine (TMG) Explained: Health Benefits
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Multiple studies show that TMG (betaine) supplements help many aspects of physical performance. TMG helps improve body composition and exercise performance by helping people reduce body fat when given alongside physical training. TMG increases the number of repetitions of exercises such as bench presses, squats, and deadlifts. Betaine is also used to help improve cycling performance and peak power levels while cycling. Using TMG may help exercise performance by helping burn fat while preventing
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