Tai Chi Shibashi Qigong - Torbay and South Devon NHS Foundation Trust
Tai Chi Shibashi Qigong - Torbay and South Devon NHS Foundatio…
4 months ago
torbayandsouthdevon.nhs.uk
🍃 Experience the Flow of Tai Chi: Discover Shibashi 🌊 Join us for a rejuvenating Tai Chi session, which introduces you to Shibashi - a series of 18 energy-enhancing exercises. Perfect for any age and ability, these exercises can be performed seated or standing. 🌊 Shibashi is more than just movement; it's a meditative and flowing routine that harmoniously coordinates movement with breathing and concentration. Whether you're new to Tai Chi or looking to deepen your practice, this class offers a
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