6.7K views · 163 reactions | Tara Talks - Guided Reflection: From "If...
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6.7K views · 163 reactions | Tara Talks - Guided Reflection: From "If...
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Tara Brach explains that true meditation is not a doing—it's an unclenching, an undoing of the tightness, allowing us to rest in the natural ease of being. ❤️ When we let go, we reconnect with presence, peace, and our true selves. 🌿 Watch Tara Brach's full talk now ➡️ https://tbrach.com/AnInfiniteGame | Tara Brach
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Tara Brach explains that true meditation is not a doing—it's an …
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NEW COURSE AVAILABLE: Mindfulness for Anxiety and Sleep - with Tara Brach
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6.4K views · 149 reactions | Tara Talks: Working Skillfully with Pain...
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10K views · 199 reactions | When we stop running from fear and start meeting it with mindfulness and compassion, everything shifts. ✨ Tara Brach explores how we can transform fear from an obstacle into an ally. Watch the full talk: https://tbrach.com/FacingFear2 #TaraBrach #Mindfulness #RAINMeditation #FaceYourFear | Tara Brach | Facebook
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10K views · 199 reactions | When we stop running from fear and start m…
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14K views · 355 reactions | Tara Talks: Taking Refuge in the Waves - Tara Brach Whatever is going on in our life, whatever’s going on in this moment can be a portal to awakening and freedom. Whatever is arising, without exception. This is a radical understanding. To cultivate a resilient spirit is to, more and more, sense this as truth... To hear Tara's full talk, visit: https://www.tarabrach.com/true-resilience-part-2/ | Tara Brach | Facebook
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14K views · 355 reactions | Tara Talks: Taking Refuge in the Wave…
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19K views · 534 reactions | Tara Talks - Reflection: Healing Self-Blame (09:00 min) - Tara Brach When we are stuck in blaming, disliking or hating ourselves, we are unable to love our world. In this guided reflection we’ll explore using the acronym RAIN (recognize-allow-investigate-nurture) to begin releasing the armoring of blame and relating to our inner life with greater understanding and compassion. | Tara Brach | Facebook
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