celeste • online fitness coach on Instagram: "⬇️‼️ Let me be real with you for a sec cus this used to be me. I thought as long as I was lifting heavy and getting some protein, the glute gains would come. But I was so terrified of eating more. I clung to “staying lean” by keeping calories low… even when I was exhausted, moody, and wondering why nothing was changing. Here’s the truth no one wants to hear: You cannot grow your glutes (or ANY muscle) if your body doesn’t have enough fuel. You can: ✨
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celeste • online fitness coach on Instagram: "⬇️‼️ Let me be real …
14.5K views2 months ago
Instagramcelestefisherfitness
celeste • online fitness coach on Instagram: "🚨⬇️From 1200 calories, 15-rep burnout sets, and working out 6-7 days a week… To 2000+ calories, 6-8 intense reps, lifting 3x/week, and finally building the body I always dreamed of while living life✨ I used to think more was more—more restriction, more workouts, more reps. But the truth? I was spinning my wheels, constantly exhausted, stuck in the same body, and so unhappy. Everything changed when I started training smarter, not harder. I fueled my
celeste • online fitness coach on Instagram: "🚨⬇️From 1200 calories…
25.8K views9 months ago
Instagramcelestefisherfitness
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