Tricep Anatomy Explained — The 3 Heads of Power! 💪
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Tricep Anatomy Explained — The 3 Heads of Power! 💪
In this video, I break down the anatomy of the triceps brachii — showing you each of the three heads (long, lateral, and medial), their origin points, insertions, and primary functions. You’ll see exactly where these muscles attach and how they work together to extend the elbow, stabilize the shoulder, and assist in upper-body strength ...
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