There’s a difference between capacity-building discomfort and self-abandonment disguised as strength. Dr. Alok Kanojia (Dr. K) from @healthygamer_gg talks about how some people push past pain not because they don’t feel it—but because overriding it has become a way to prove something about themselves. Deep down, they’re trying to prove something to the part that learned: I only matter if I can override my limits. From a Somatic Experiencing perspective, this is nervous system override. Signals l
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There’s a difference between capacity-building discomfort and …
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Dr. Alok Kanojia, Launches His Book: How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids -
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Dr. Alok Kanojia dives into the shocking rise of video game, p*rn, & tech addiction, revealing how it’s KILLING our motivation and distracting us from what we truly want in life! Dr. K breaks down what gaming and p*rn addiction look like & who is most vulnerable, the emotional regulation challenges they create, how trauma leads to dissociation and loss of identity, and how gaming impacts those with ADHD differently. He discusses the dark side of online hate and the incel phenomenon, (and how to
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Many trauma survivors struggle not because they lack insight, resilience, or effort—but because a specific emotional process was never made possible. As psychiatrist Alok Kanojia explains, healing can stall when a child was harmed by one parent and emotionally attached to the other—the “safe” or loving parent who did not intervene. For the developing nervous system, anger toward the abusive caregiver may feel dangerous. Anger toward the loving bystander may feel unthinkable. So the system adapts
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Many trauma survivors struggle not because they lack insight, resilien…
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FacebookInsight Family Therapy Group, Inc.
Are we sometimes too quick to medicate and too slow to explore deeper solutions? ⁠ This week on my Feel Better, Live More podcast, I’m joined by psychiatrist Dr Alok Kanojia and we explore a really important question: ⁠ Why do so many people start medication for mental health but never get support to look at what’s driving their symptoms in the first place? This conversation isn’t about being for or against medication. It’s about asking deeper questions and exploring more options to support last
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