Upper Airway Resistance Syndrome UARS | Sleep Apnea Guide
Upper Airway Resistance Syndrome UARS | Sleep Apnea Guide
Jul 22, 2018
sleep-apnea-guide.com
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Upper Airway Resistance Syndrome (UARS) is often missed — especially in women and younger people. Not because it’s rare. But because it’s harder to measure. In classic obstructive sleep apnea, breathing stops completely for 10 seconds. Oxygen drops. It’s obvious on a sleep study. UARS is different. With UARS, the airway doesn’t fully collapse. It narrows. The brain senses the struggle to breathe and steps in to protect you. Instead of letting you stop breathing, your brain briefly wakes you up —
0:07
Upper Airway Resistance Syndrome (UARS) is often missed — especially in women and younger people. Not because it’s rare. But because it’s harder to measure. In classic obstructive sleep apnea, breathing stops completely for 10 seconds. Oxygen drops. It’s obvious on a sleep study. UARS is different. With UARS, the airway doesn’t fully collapse. It narrows. The brain senses the struggle to breathe and steps in to protect you. Instead of letting you stop breathing, your brain briefly wakes you up —
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The Airway Revolution Foundation on Instagram: "UARS (Upper Airway Resistance Syndrome) causes subtle but constant breathing resistance during sleep. Your airway stays technically open, but your body has to work harder with every breath. Thus, triggering micro-arousals that fragment your sleep all night long. Over time, this can lead to chronic fatigue, brain fog, morning headaches, anxiety, poor focus, and never feeling rested. Chronic exhaustion even with a full night sleep. Many people with U
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You wake up between 2–4am with a clenched jaw, and pain. Your sleep study says you’re “fine.” But you don’t feel fine. There’s something called Upper Airway Resistance Syndrome (UARS) — and we see it often in young, healthy patients (especially women). Your airway doesn’t fully collapse like sleep apnea, but it narrows. Your body senses it, you micro-wake, you move, you clench… especially during REM when your muscles relax and the tongue falls back. On a standard sleep study, it can look “normal
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