4 Home Exercises – Eliminate Flabby Arms, Slouchy Shoulders, and Sculpt a Beautiful Upper Body!
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YouTubeFitness Happy Time
4 Home Exercises – Eliminate Flabby Arms, Slouchy Shoulders, and Sculpt a Beautiful Upper Body!
💪 Want to tone your arms, shoulders, and upper body without leaving home? Try these 4 simple daily exercises! Daily Routine: 1️⃣ Arm Dips (80 reps) – Say goodbye to flabby arms and sculpt tight, toned arms! 2️⃣ Shoulder External Rotations (80 reps) – Fix slouchy or weak shoulders and improve your posture! 3️⃣ Bent-Arm Lateral ...
79.1K views1 month ago
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5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for outer chest definition, and cable/fly movements for inner chest shaping. Perfect for building strength, tone, and muscle definition at home or in the gym! 💪 Join Gym App Alpha Progression - link in bio. #dianaalexandrov
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5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these
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