What is the Stretch Reflex (Myotatic Reflex)? - Somatic Movement Center
What is the Stretch Reflex (Myotatic Reflex)? - Somatic Movement Center
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Understanding the Stretch Reflex | Myotatic Stretch Reflex
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6.7K views · 55 reactions | Your stretch reflex (myotatic reflex) is...
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Nick Nilsson on Instagram: "My "stretch reflex" trick for getting dumbbells into position for Incline Dumbbell Bench Press. If you have a hard time getting dumbbells into position with fatiguing yourself on the first rep, this is for you. This is what I'VE found to work best for me - you may have learned another way that works for you! I've used it with dumbbells up to 125 lbs (not recently but in the past :). It allows me to get the weights into position without overly fatiguing myself from it.
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