Level Up Your Core Workout With This Killer Reverse Crunch to Sit-Up Move, Step-by-step October 2025
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Level Up Your Core Workout With This Killer Reverse Crunch to Sit-Up Move, Step-by-step October 2025
The **reverse crunch** is a core-strengthening exercise that primarily targets the **lower abdominal muscles**, offering several advantages over traditional sit-ups. --- ### 💪 **Benefits of Reverse Crunch vs. Sit-Up** 1. **Targets Lower Abs More Effectively:** Unlike sit-ups that emphasize the upper abs and hip flexors, reverse crunches ...
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