How to yoga wheel pose for strong abs, arms & shoulders. For all ages and body types #shorts
How to yoga wheel pose for strong abs, arms & shoulders. For all age…
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Here’s a little sequence that makes great use of mobility work all throughout using the handy tool of a yoga block 😀 Start in a comfortable seat and pass the block between your hands overhead (shoulder abduction) and behind (shoulder adduction) you, trying to minimize the bending of your elbows as much as possible (in order to maximize the shoulder mobility benefits!) Then hold the block out in front of you to create a counterbalance and attempt to stand up without using your hands for support.
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Here’s a little sequence that makes great use of mobility work all thro…
7K viewsJun 26, 2024
FacebookJenni Rawlings Yoga
Yoga Block Strength & Mobility Sequence 💪🧘‍♀️ This flow uses just one yoga block – but challenges strength, mobility, and control from head to toe. We start with a camel lean back (aka reverse Nordic) to light up the quads, then move into a lunge position with a shoulder spine mobility circle using the block. From there, it’s a half split variation that targets the hip flexors in a shortened position (hello active flexibility!). And we finish with a low lunge backbend, using the block to guide
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Yoga Block Strength & Mobility Sequence 💪🧘‍♀️ This flow uses just …
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