The Tickle/wiggle toes challenge!!!
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2.5K viewsAug 10, 2024
VimeoPaul Bradley
reflexologist - reflexology on Instagram: "Awesome volunteer exercises by splaying and wiggling like this everyday for good health Splaying and wiggling toes is beneficial for overall foot health, balance, and movement efficiency. Toe splay, or the natural spreading of toes, helps distribute weight, improve stability, and enhance grip on various surfaces. Wiggling toes can strengthen intrinsic foot muscles and improve sensory input. Benefits of Toe Splay: Improved Balance and Stability: Spreadin
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reflexologist - reflexology on Instagram: "Awesome volunteer e…
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