Wrist Pain in Yoga? 12 Tips to Prevent Sore Wrists • Yoga Basics
Wrist Pain in Yoga? 12 Tips to Prevent Sore Wrists • Yoga Basics
Feb 15, 2022
yogabasics.com
How to Modify Your Yoga Practice for Wrist Injuries — Oyster Bay Yoga
How to Modify Your Yoga Practice for Wrist Injuries — Oyster Bay Yo…
Sep 2, 2019
oysterbayyoga.com
Stop skipping yoga because your wrists hurt! Do this instead! Wrist injuries can be a (literal) pain, but that doesn’t mean you have to skip out on your yoga practice. In case your yoga teacher never told you, everything you can do on your hands, you can do on your forearms! So if bearing weight on your hands is painful (or just not an option right now), try opting for this wrist-friendly vinyasa instead: 🌀 Dolphin instead of Downward Dog 🌀 Forearm plank instead of Chaturanga 🌀 Sphinx instead
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