📥Comment SIMPLE & get my free guide to simplified solutions for ADHD ADHD, Impulse Control, and the Cycle of Repeated Mistakes 🧠✨ Psychiatrist Dr. William Dodson, a leading expert in adult ADHD, describes the condition not as a problem of knowing what to do, but of doing what you already know. ADHD impairs the brain’s self-management system—especially the prefrontal cortex, which is responsible for planning, prioritizing, and applying the mental “brake” before acting. This neurological differe

Helping your ADHD child manage impulsivity doesn’t have to be overwhelming. Here are five simple, effective strategies to support them in developing greater self-control: Practice “Stop and Think” 🧘‍♂️ – Teach your child to pause and consider their choices before acting. Use phrases like “Let’s stop and think about this together” to build this skill gradually. This helps them start recognizing impulses and slowing down their reactions over time. Use Visual Cues and Reminders 🛑 – Visual aids li