19 reactions | We’re open! If you’re venturing out, drive carefully and use extra caution. | Ames Fitness Center | Facebook
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19 reactions | We’re open! If you’re venturing out, drive carefully and …
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probably one of my hardest mile I’ve done, even though it was only a little run, it was a challenge doing it after my strength training workout  maybe next time I’ll warm up with a run into strength training lol #nikeshoes #nikerunning #nikeapp #strenghttraining #runningjourney #explorepage #thebeginning | Phoenix Ames Running | Facebook
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probably one of my hardest mile I’ve done, even though it was only a lit…
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Healthy and Holiday CAN go together! AFC Dietitian Nathan breaks down one easy nutrition tip to help you stay balanced this season. 旅 #amesfitness #amestraining #nutrition | Ames Fitness Center | Facebook
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Healthy and Holiday CAN go together! AFC Dietitian Nathan bre…
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