Draw the Bow – Ba Duan Jin Qi Gong Routine Try this daily practice and feel the difference! Do 3–5 sets each day and enjoy these benefits: • Stronger Body: Engages arms, shoulders, chest, back, and legs for overall muscle strength. • Boosted Energy: Deep breathing opens your chest to enhance lung function, while twisting helps stimulate liver energy for better detox and circulation. • Sharper Focus: Mimics drawing a bow to improve mindfulness, coordination, and control. Give it a try and share y

🌟 Elevate Your Well-being with Ba Duan Jin! 🌟 Discover the profound benefits of Ba Duan Jin, an ancient health practice endorsed by Chinese Traditional Medicine experts. Watch Master Yip explaining its unique 8 movements and how it fosters holistic health! Join Master Diana, a 16th Generation disciple of Wudang SanFeng Sect and Certified Tai Chi Coach & Judge, with over two decades of experience. This private class ensures individualized attention. 📅 Starting Date: 16-Oct-2023 🕢 Time: 7.15pm