Homemade Beef Marrow Bone Broth offers several health benefits due to its rich nutrient profile, including potential support for gut health, joint pain, and overall well-being. It's a good source of collagen, gelatin, and amino acids, which can aid in digestion, reduce inflammation, and potentially improve sleep. Simmering the bones for 12-24 hours allows the release of many healing compounds: collagen (in a more digestible form called gelatine), glutamine, glycine, proline, and minerals. These
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