The BEST Exercise for Seniors Over 60 You Need to Try Now
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YouTubeHEALTH AFTER 60
The BEST Exercise for Seniors Over 60 You Need to Try Now
The BEST Exercise for Seniors Over 60 You Need to Try Now If you’re over 60, this simple chair exercise routine is perfect to stay strong, flexible, and balanced — all from home. No gym. No floor exercises. Just safe, easy movements to boost strength, mobility, and confidence. In this video: Gentle warm-up to loosen stiff joints Chair ...
661 views1 month ago
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1. Skipping warm-ups — Cold muscles = higher injury risk. A few dynamic moves go a long way. 2. Over striding — Landing too far ahead wastes energy and stresses your joints. Shorten the stride for smoother running. 3. Running the same pace every day — Mix easy runs, speed work, and true rest for real progress. 4.Ignoring strength training — Strong glutes, core, and hips keep you faster and injury-free. 5. Wearing worn-out shoes — Old shoes lose support and can cause aches. Replace them. #hybrida
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1. Skipping warm-ups — Cold muscles = higher injury risk. A few dynamic moves
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“Easy Home Exercises for Seniors (Age 60+) | Stay Strong & Active”
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