WALK with WEIGHTS, Easy Cardio + Gentle Toning using light dumbbells 🦶 WALK Off the Weight Day 10
WALK with WEIGHTS, Easy Cardio + Gentle Toning using light dumbbel…
81.8K viewsJan 10, 2021
YouTubePahla B (Get Your GOAL)
5 Minute Daily SCIATICA Relief Routine
7:12
5 Minute Daily SCIATICA Relief Routine
56.4K viewsJun 2, 2020
YouTubePBF Workouts
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS
15:48
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEG…
1.2M viewsOct 25, 2013
YouTubePahla B (Get Your GOAL)
30 Minute SEATED Workout | Full Body CHAIR Cardio + Strength with DUMBBELLS
30:49
30 Minute SEATED Workout | Full Body CHAIR Cardio + Strength wit…
63.6K viewsJul 14, 2016
YouTubePahla B (Get Your GOAL)
Yoga to release the hips & hamstrings (15min)
13:46
Yoga to release the hips & hamstrings (15min)
2.2M viewsJul 31, 2017
YouTubeyoginimelbourne
25 Minute DUMBBELL Workout for Women over 50 ✨ Pahla B Fitness
26:11
25 Minute DUMBBELL Workout for Women over 50 ✨ Pahla B Fitness
93.6K viewsNov 23, 2020
YouTubePBF Workouts
CARDIO Workout to LOSE WEIGHT - Fun, Simple & NO Jumping! 🌷 APRIL Day 1
23:45
CARDIO Workout to LOSE WEIGHT - Fun, Simple & NO Jumping! 🌷 APRI…
75.2K viewsApr 1, 2021
YouTubePahla B (Get Your GOAL)
15:54
15 Minute Walking Workout With Dumbbells | 7 Day Challenge!
894.9K viewsOct 5, 2020
YouTubefabulous50s
25:28
Get STRONGER + LOSE WEIGHT, too! Strength Training Workout 🍃 P…
100.2K viewsMar 3, 2021
YouTubePBF Workouts
26:31
Get FLAT ABS without crunches! ❌ Beginner-Friendly, Standing COR…
696.7K viewsJun 4, 2021
YouTubePBF Workouts
24:37
SIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pa…
429.5K viewsOct 19, 2020
YouTubePahla B (Get Your GOAL)
5:56
QUICK! Six Minute WALKING Cool Down STRETCH, perfect after you…
261.2K viewsDec 30, 2020
YouTubePahla B (Get Your GOAL)
31:01
30 Minute STRESS RELIEF Stretching + Mobility Workout for …
65.1K viewsMar 26, 2020
YouTubePahla B (Get Your GOAL)
21:49
Day TWENTY-FOUR - Weight Loss for Women over 50 😅 31 Day Worko…
85.3K viewsJan 24, 2020
YouTubePBF Workouts
22:51
Day TWENTY-SIX - Weight Loss for Women over 50 😅 31 Day Workout …
72.8K viewsJan 26, 2020
YouTubePahla B (Get Your GOAL)
25:09
Day FOUR - Weight Loss for Women over 50 😅 31 Day Workout Challenge
187.5K viewsJan 4, 2020
YouTubePBF Workouts
26:20
25 Minute TOTAL BODY BURN Workout for Women over 50 ⚡️ P…
72K viewsApr 13, 2020
YouTubePahla B (Get Your GOAL)
24:20
DAY THREE - Weight Loss for Women over 50 😅 31 Day Workout …
208.4K viewsJan 3, 2020
YouTubePahla B (Get Your GOAL)
24:51
Day TWENTY - Weight Loss for Women over 50 😅 31 Day Workout …
83.7K viewsJan 20, 2020
YouTubePBF Workouts
22:49
Day SIX - Weight Loss for Women over 50 😅 31 Day Workout Challenge
158.2K viewsJan 6, 2020
YouTubePBF Workouts
23:34
Day SIXTEEN - Weight Loss for Women over 50 😅 31 Day Workout …
98.9K viewsJan 16, 2020
YouTubePBF Workouts
29:05
30 Minute LOW IMPACT Cardio + WEIGHTS Workout for Women ove…
42.6K viewsApr 2, 2020
YouTubePahla B (Get Your GOAL)
30:35
30 Minute WALKING with WEIGHTS Workout for Women over 50 ⚡️ P…
72.2K viewsMay 21, 2020
YouTubePahla B (Get Your GOAL)
20:02
Day SEVEN - Weight Loss for Women over 50 😅 31 Day Workout …
142.1K viewsJan 7, 2020
YouTubePBF Workouts
23:59
DAY TWO - Weight Loss for Women over 50 😅 31 Day Workout Challenge
259.9K viewsJan 2, 2020
YouTubePBF Workouts
31:37
30 Minute CHAIR Workout | SEATED Athletic Total Body Knee-Friendly …
77.8K viewsFeb 19, 2018
YouTubePBF Workouts
23:33
SEATED SWEAT | Effective 20 Minute NO IMPACT All CARDIO Fa…
94.2K viewsJan 8, 2018
YouTubePBF Workouts
23:14
20 Minute SEATED Workout with DUMBBELLS | Full Body BEGINN…
56.1K viewsJan 23, 2017
YouTubePBF Workouts
33:30
30 Minute Total Body Knee-Friendly SEATED 🪑 (or Standing!) Workout f…
30.1K viewsMar 22, 2021
YouTubePahla B (Get Your GOAL)
23:06
METABOLISM-BOOSTING Dumbbell Burn | 5PD #2
287.4K viewsJan 4, 2022
YouTubePahla B (Get Your GOAL)
See more videos
Static thumbnail place holder