Mass Building Lower Body Workout
33:00
fitnessblender.com
Mass Building Lower Body Workout
This lower body workout has been designed to thoroughly burnout the butt and thighs. All you need for this workout is roughly 30 minutes and a set of dumbbells.
Apr 23, 2017
Shorts
Professional women… this is your 20 minute lower body reset for curves in your work pants. No fluff. No wasted time. Just shape. Set a timer for 20 minutes. Move with control. Rest 30 to 45 seconds between moves. Repeat the circuit 3 times. 1️⃣ Good Mornings 12 reps Slow hinge. Push hips back. Feel your glutes stretch and tighten. 2️⃣ Step Ups 12 each leg Drive through your heel. Stand tall at the top. Squeeze your glute, not your thigh. 3️⃣ Curtsy Lunges 12 each leg Step back on a diagonal. Sta
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12.1K views
Professional women… this is your 20 minute lower body reset for curves in your work
teammoefitness
1.7K views · 21 reactions | You gotta give this lower body home workout a try 掠例 #homeworkouts #lowerbodyworkout | Tigger Fitness | Facebook
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1.7K views · 21 reactions | You gotta give this lower body home workout a try
Tigger Fitness
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