FOREARMS WORKOUT FOREARM CURLS (INCLINE BENCH) • 60lbs 25 reps x 4 sets set a workout bench to a high incline position. Using a light barbell, allow the weight to roll off your fingers to elongate the forearm. Once fully stretched, curl barbell towards you body and squeeze at contraction. #workout #gym #fitness #bodybuilding #training #followme #gains #abs #muscle #goals | Joshua Taubes

288K views · 12K reactions | Got skinny forearms? Try this plate forearm workout  The Workout: 1) Reverse wrist curls: 3 x 12 reps 2) Finger curls: 3 x 10 reps 3) Neutral wrist curls: 3 x 12 reps 4) Incline wrist curls: 3 x 10 reps  90-120 seconds rest between each exercise Credits:  Cover: @chrisharriz Intro: @justinmnza Workout: @dimitri_fit Like, save and try! #armworkout #fitnessgoals #workout #gymmotivation #workoutinspiration | Gymm Flexx | Facebook

794 reactions · 46 shares | Got skinny forearms? Try this plate forearm workout  The Workout: 1) Reverse wrist curls: 3 x 12 reps 2) Finger curls: 3 x 10 reps 3) Neutral wrist curls: 3 x 12 reps 4) Incline wrist curls: 3 x 10 reps  90-120 seconds rest between each exercise Credits:  Cover: @chrisharriz Intro: @justinmnza Workout: @dimitri_fit Like, save and try! #armworkout #fitnessgoals #workout #gymmotivation #workoutinspiration | 180strength | Facebook