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10:07
YouTube
Huberman Lab Clips
The "3 by 5" Protocol: How & Why to Build Your Strength
Dr. Andrew Huberman discusses the benefits of incorporating low repetition strength training into one's fitness regimen, highlighting improved strength, cardiovascular performance, and reduced soreness based on his experiences and discussions with Dr. Andy Galpin. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at ...
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