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0:07
YouTube
Allin Fitness Project
Lateral plank
The Lateral Plank, also known as the Side Plank, is a core stability exercise that strengthens the obliques, shoulders, and deep core muscles. It improves balance, posture, and spinal alignment while also enhancing overall core endurance. Start by lying on your side and lifting your body off the ground, supporting yourself on one forearm with ...
3 weeks ago
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