One of the main benefits of Vitamin K2 supplements is to help direct calcium to your bones. K2 is found in a lot of fermented foods, soybean & organ meats. And vitamin K2 supplements are especially important in Western cultures as these foods are generally not part of a normal diet. If you are going to supplement, remember to always read the label and follow the directions for use. | Honour Health

VITAMIN K2 BENEFITS & SOURCES 🥚🧀 Discover why Vitamin K2 is essential for bone and heart health, and which foods like grass-fed meat, cheese, and egg yolks are rich in it. 🌿💪 #VitaminK2 #Vitamin #GrassFed #Meat #Cheese #Soy #Dairy #EggYolks #BoneHealth #HeartHealth | Diet & healthy By Dr